Recipe of the Month - September 2026: Apple Walnut Overnight Oats
Makes 2 Servings
in 8 hours
Ingredients:
3/4 cups Oats
3/4 cup Unsweetened Almond Milk
1 tbsp Chia Seeds
1 1/2 tsps Maple Syrup
1/2 tsp Cinnamon
1/4 cup Water
1/2 Apple (cored and diced)
1/2 cup Walnuts (chopped)
Directions:
1. Combine oats, almond milk, chia seeds, maple syrup, cinnamon, and water in a large glass container. Stir well to evenly mix. Cover and store in their fridge overnight.
2. remove from fridge. Use single-serving size jars (250mL or 500mL in size) and place a few spoonfuls of the oat mixture in the bottom of each. Then add a layer of diced apple followed by a layer of chopped walnuts. Repeat until all ingredients are used up. Enjoy!
Notes:
-Leftovers: refrigerate in an airtight container for up to four days.
-More Protein: add hemp seeds or a spoonful of nut butter.
-Warm it Up: heat in the microwave for 30 to 60 seconds before eating.
-No Maple Syrup: use another sweetener instead.
Nutrition Facts (Amount per serving)
Calories 390
Fat 25g
Saturated Fats 2g
Carbs 38g
Fibre 8g
Sugar 9g
Protein 10g
Cholesterol 0mg
Sodium 64mg
Calcium 265mg
Iron 3mg
Click image below for PDF download
