Our Services

Nutrition Counseling packages

3 Types of one-on-one Nutrition Counseling Packages you can choose to help you take control of your:

• Weight

• Diabetes and blood sugars

• Cholesterol

• Blood Pressure

• Cravings and Emotional Eating

• Gut-health issues such as IBS, constipation, diarrhea, bloating, gas.

Learn more about Our Process and what to expect when we work together.

Packages can include follow-up appointments to check-in, delve deeper into specific nutrition topics affecting you, and increase your accountability and motivation to sticking to your goals and plans.

Have a dietitian in your back pocket through your package’s secure messaging feature (via Practice Better online and/or phone app). You’ll be able to take photos, upload screenshots/documents, text your dietitian questions 24/7. Never be confused about which cereal or packaged food is the better buy when grocery shopping again!

Meal Planning

As an add-on service to the Nutrition Counseling Packages, we offer a 45-minute meal planning session to determine your likes/dislikes, food preferences, and cooking/food prep style. You then get a 1-week meal plan complete with nutrient analysis, grocery list and recipes!

Corporate / Workplace Wellness

Your dietitian loves running group Health Challenges (complete with prizes!), nutrition workshops (with food samples - yum!) and webinars to motivate you and your team.

Pick a popular workshop topic or have a custom created theme for your next Health Challenge.

Popular topics include:

• Healthy Eating On-the-Go

• Crush Your Cravings

• Healthy Eating During Shift Work

• Nutrition for Diabetes and Balanced Blood Sugars

• Grocery Shopping the Healthy Way

• Beauty Nutrition - Skin, Hair, Nails!

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