Recipe of the Month - August 2026: Raspberry Banana Smoothie Bowl
Makes 1 Serving
in 5 minutes
Ingredients:
2 1/4 tsps Cow’s Milk, Reduced Fat
1 cup Frozen Raspberries
1/2 Banana (frozen, plus more for garnish)
1/4 Zucchini (frozen, chopped)
1/4 cup Vanilla Protein Powder
1 tsp Unsweetened Coconut Flakes (optional)
1 tsp Hemp Seeds
Directions:
1. In a blender, add milk, raspberries, banana, zucchini, and protein powder. Blend until smooth.
2. pour the smoothie into a bowl and garnish with banana, coconut flakes, and hemp seeds. Enjoy!
Notes:
-Leftovers: best enjoyed immediately.
-Serving size: One serving is approximately 1 1/2 cups.
-Additional toppings: Raspberries, chia seeds, and/or pumpkin seeds.
Nutrition Facts (Amount per serving)
Calories 260
Fat 5g
Saturated Fats 2g
Carbs 35g
Fibre 9g
Sugar 18g
Protein 23g
Cholesterol 5mg
Sodium 54mg
Calcium 174mg
Iron 2mg
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