Recipe of the Month - October 2026: Peanut Butter Blueberry Chia Oats
Makes 2 Servings
in 8 hours
Ingredients:
1/3 cup All Natural Peanut Butter (divided)
3 tbsps Maple Syrup (divided)
1 1/4 cups Unsweetened Almond Milk
1 cup Oats (rolled)
1 tsp Chia seeds
2 cups Blueberries
Directions:
1. Add half the peanut butter and half the maple syrup to a mixing bowl. Slowly whisk in almond milk until combined.
2. Stir in the oats and chia seeds until combined. Cover and let sit for us at least three hours or overnight.
3. to prepare the blueberries, add them to a bowl with the remaining maple syrup. Stir to coat the blueberries in the syrup, then cover and let rest in the fridge until oats are ready.
4. To serve, divide the peanut butter oats evenly between jars. Top with equal amounts of the sweetened blueberries (and their juices) and remaining peanut butter. Enjoy!
Notes:
-Leftovers: Refrigerate in an airtight container for up to four days.
-Serving Size: One serving is approximately one cup.
-No Peanut Butter: Use almond butter, cashew butter, or sunflower seed butter instead.
-No Almond Milk: Use non-fat or low fat 1% cow’s milk instead.
Nutrition Facts (Amount per serving)
Calories 619
Fat 29g
Saturated Fats 5g
Carbs 82g
Fibre 12g
Sugar 38g
Protein 18g
Cholesterol 0mg
Sodium 116mg
Calcium 402mg
Iron 4mg
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