Recipe of the Month - February 2026: Blueberry Granola Chia Seed Parfait
Makes 3 Servings
Ingredients:
1 cup Frozen Blueberries (or berries of choice)
1 &1/3 cups Plain Greek Yogurt
2/3 cup Chia Seeds
1 cup Granola
Directions:
1. In a small saucepan over medium heat, add the blueberries and cook for three to five minutes, until softened and saucy. Remove from the heat to cool slightly for about five minutes.
2. Add the blueberries, yogurt, and chia seeds to a food processor and process until smooth. Refrigerate for at least 1&1/2 hours or overnight to set.
3. Layer the chia pudding with the granola into glass containers or bowls. Enjoy!
Notes:
-Leftovers - refrigerate in an airtight container for up to three days.
-Serving Size - one serving is approximately one cup.
-More Flavor: Add maple syrup or honey to the chia pudding
Nutrition Facts (Amount per serving)
Calories 507
Fat 25g
Saturated Fats 4g
Carbs 51g
Fibre 19g
Sugar 15g
Protein 23g
Cholesterol 15mg
Sodium 79mg
Calcium 530mg
Iron 5mg
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