Recipe of the Month - January 2026: Yogurt Overnight Oats
Makes 2 Servings
Ingredients:
1 cup Plain Greek Yogurt
1/2 Cup Low Fat Milk
2 tsp Maple Syrup or Honey
1 tsp Vanilla Extract
1/2 cup Oats
1/2 cup Blackberries
1/2 cup Raspberries
Directions:
1. In a bowl, combine the yogurt, milk, maple syrup, and vanilla extract. Stir in the oats
2. Divide evenly between jars and top with blackberries and raspberries. Refrigerate overnight or for at least eight hours. Enjoy!
Notes:
-Leftovers - refrigerate in an airtight container for up to four days.
-Serving Size - one serving is approximately one cup.
-Additional Toppings - top with cinnamon, nut butter, nuts and seeds.
-Lower fat dairy options/ alternatives - choose greek yogurt with less than 2.9%. Choose reduced fat milk such as 1% or 2%.
Nutrition Facts (Amount per serving)
Calories 253
Fat 5g
Saturated Fats 3g
Carbs 35g
Fibre 6g
Sugar 14g
Protein 17g
Cholesterol 22mg
Sodium 102mg
Calcium 359mg
Iron 2mg
Click image below for PDF download
