Meet Your Dietitian

Sally Ho has been practicing as a Registered Dietitian for over a decade, and as a Certified Diabetes Educator since 2012.  She graduated from the University of Alberta with a Bachelors degree in nutrition science, and University of Calgary with a Bachelors degree in biological science.  Sally has worked in various hospitals and clinics in Alberta, and was the Alberta coordinator for two nation-wide nutrition research studies.   She is a Certified Craving Change TM facilitator, and certified with the Home Support Exercise Program for the elderly.  She is passionate about making the latest nutrition research simple to understand since she believes the best way for people to take care of their health is if they understand how food affects their body.

Sally specializes in nutrition for diabetes, heart health, and weight management. Sally loves running seminars, workshops, and one-one-one sessions because she can interact with real people with real-life questions and figure out how to make healthy eating work for them. 

Sally loves to eat just as much as anyone else, and believes the two keys for happy, healthy living are: balancing healthy food with treats, and giving yourself room to explore and learn from challenges or “speed bumps.”  She loves flavourful food, and will try almost any cuisine.  It is said “The way to a man’s heart is through his stomach”, which also applies to this food-loving dietitian.