Recipe of the Month - May 2026: One Pan Mediterranean Shrimp Orzo
Makes 2 Servings
Ingredients:
1 tsp Extra Virgin Olive Oil
1/3 cup Red Onion (chopped)
2 tsps Greek Seasoning
1/2 cup Orzo (dry)
1 1/4 cups Water
1/2 cup Cherry Tomatoes (halved)
1/2 cup Black Olives (pitted, halved)
283 grams Shrimp (peeled, deveined)
2 tbsps Parsley (chopped)
2 tbsps Feta Cheese (crumbled)
Directions:
1. Heat the oil in a large non-stick pot or deep pan over medium heat. Add the onion and Greek seasoning and saute for two to three minutes. Add the orzo, water, cherry tomatoes, and olives. Stir to combine.
2. Cover with a lid, turn the heat to low, and simmer for about 15 minutes or until the water has absorbed and the orzo is almost cooked through.
3. Add the shrimp, stir well, and cover the pan with a lid. Cook for another five minutes or until the shrimp is cooked through. Top the orzo with parsley and feta cheese. Enjoy!
Notes:
-Leftovers -Refrigerate in an airtight container for up to three days.
-Serving size: One serving is equal to approximately two cups.
-Dairy-Free: Omit the feta cheese or use plant-based cheese instead.
-Reduce Sodium: lower sodium by choosing lower sodium feta cheese or skipping feta cheese.
-Reduce Fat: lower fat by using less olives and feta cheese or skipping either or both.
Nutrition Facts (Amount per serving)
Calories 328
Fat 9g
Saturated Fats 2g
Carbs 27g
Fibre 3g
Sugar 3g
Protein 34g
Cholesterol 236mg
Sodium 1170mg
Calcium 196mg
Iron 4mg
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