Personal one-on-one nutrition counselling, and customized group workshops/seminars provided by Registered Dietitian Sally Ho.
$150 — A thorough evaluation of your current diet (fats, protein, carbs, vitamins and minerals that you currently eat) based on your 3 day food journal. Please complete the 3 day food journal (consecutive days) of what you usually eat, any supplements and medications you take, and all the types of beverages you drink. At the end of the appointment, you will have an outlined one-day meal plan to help you make changes you want to see.
Please print and complete the Nutrition and Health History Form and the Nutrition Consent Form in preparation for our appointment.
$80 — A “check-in” with your dietitian to address any hurdles you have encountered while making changes, and have further questions answered. At the end of this appointment, you’ll feel reinvigorated with a plan on the next steps to take. Follow-up appointments can be via phone or in-person.
$250 and up — Customized workshop presentations for your corporation, rec center members, or interest group. You can expect an interactive, motivational nutrition workshop where you can get answers to the latest hot topics in nutrition.
Past presentations include:
Benefits of Eating Breakfast
Basic Healthy Eating
Grocery Shopping the Healthy Way
Healthy Eating for Weight Management
How to Form Healthy Eating Habits
Healthy Eating to Manage Weight and Blood Sugars