Take Control of Your Health


Personal one-on-one nutrition counselling, and customized group workshops/seminars provided by Registered Dietitian Sally Ho.
Sally uses Motivational Interviewing and Craving Change TM techniques to help you
-manage cravings
-improve your nutritional health
-manage your weight, blood sugars, cholesterol, blood pressure, and overall eating habits



From personalized meal planning to nutrition workshops for your group/corporate wellness challenge, your dietitian has you covered from Apples to Zucchini. See All Services »

Contact Me

Let’s get started! The first step to change is to do something different. Let me help you figure out the easiest first steps to reach your goals. Let’s Go!»

Resources to a Healthier You

Website links, downloadable PDFs, and articles to help you get started to a healthier you. Resources »


My Practice

Learn more about Your Registered Dietitian and her practice philosophy.


Knowing how to eat healthy is good, but motivated to improve your nutrition is better.