Personal one-on-one nutrition counselling, and customized group workshops/seminars provided by Registered Dietitian Sally Ho.
Eat like a Dietitian!
P.S. We like to eat cake too
Looking for Canadian recipes recommended by Canadian dietitians? Here’s your portal to a world of tasty and healthy recipes!
Having a Snack Attack? Don’t want to think and search through millions of recipes online? Try Dietitians of Canada’s Cookspiration.com for a curated list of recipes to treat your snack attack or simply get some ideas for Tuesday Night Dinner. It’s a website, but there’s also an app for that.
Beans, lentils, chickpeas galore! Plant-based eating just got fancier…and easier to work with using these downloadable recipe books. Pulses (beans, lentils, chickpeas) are gluten-free, and help to lower your cholesterol. Try the lentil muffins (sounds strange, but doesn’t even taste like beans) to get extra fibre and some bean smoothies!
Want to know how to cook vegetables other than steaming/boiling them to mush or eating them raw? Halfyourplate.ca is the perfect website to teach you have to choose, store, and cook vegetables (and fruit!)